13 minute AMRAP with a partner; split however
Row 40/35/30
30 alternating DB snatches @ 70#/50#
5 rope climbs
*Sub 2 supine to standing rope climbs for 1 RC
rest 3:00
13 minute AMRAP with a partner; alternating whole rounds
12 box jump on and overs 24”/20”
10 overhead reverse lunges 95#/65#
8 kipping HSPU
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