Saturday
6/21
24 minute AMRAP with a partner
3-6-9-12-15…
DB/kb atlas lunge 50#/35# per hand
6-12-18-24-30
DB/kb shoulder to overhead
6-12-18-24-30
Toes to bar
*After each round one partner runs 100m
*distance increases to 200m after the 4th round
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