Gym News

Saturday, January 31, 2026

CrossFit training with wall ball

Saturday 

1/31/2026

25 minute AMRAP with a partner 

Row 20/16 cals+75 Double unders or 100 single unders 

10 front squats @ 135#/95# 

3 Wall walks

*Each round add 5 front squats and 2 wall walks 

*Double under and row will be done at the same time each round

*Split FS and WW as needed