Gym News
Saturday, January 24, 2026
Jan 24, 2026
Jennifer Haynes
1 min read
1/24/2026
6 rounds for time with a partner
Row 18/13 cals+Echo bike 15/12 cals
10 Bar Muscle-ups or 20 reps of toughest pulling movement
15 Power Snatches @ 135#/95#
20 barfacing burpees
*one partner will row and one will bike each round at the same time
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