Saturday, January 21, 2024

12/21

With a partner split reps however

Minutes 00:00-16:00

For time

10-20-30-40-50

DB bench Press @ 50# per hand 

5-10-15-20-25

Power Cleans 185#/125#

*Complete 50 DU or 75 single unders each after each set 

*14 minute time cap

Minutes 16:00-32:00

10-20-30-40-50

Wall ball 30#/20#

Box-jump on and over 24″/20″

Toes to bar 

*14 minute time cap