Saturday, January 1-25-25

Saturday 

For time with a partner 

Echo Bike 50/44/38 cals (partner holds FLR)

80 Double DB step-ups 20″ box 50#/35# per hand

30 strict HSPU

Echo Bike 50/44/38 cals (partner holds FLR)

100 Single DB step-up 50#/35# 24″/20″

50 kipping HSPU

Echo Bike 50/44/38 cals (partner holds FLR)

120 box get overs (jump or step is RX)

70 DB s2oh @ 50#/35# per hand