2/7/2026
25 minute AMRAP with a partner
Echo bike 16/13 cals+15 barfacing burpees
10 Front squats @ 115#/75#
2 Rope climbs
Echo bike 16/13 cals+15 barfacing burpees
20 Front squats
4 rope climbs
Echo bike 16/13 cals+15 barfacing burpees
30 Front squats
6 rope climbs
Echo bike 16/13 cals+15 barfacing burpees
40 Front squats
8 rope climbs
Echo bike 16/13 cals+15 barfacing burpees
50 Front squats
10 rope climbs
*If you get to 10 RC, stop
*One partner will bike and one will burpee at the same time
*sub 2:1 supine to standing RC for 1 RC
Related Posts.
related posts