2/14/2026
For time w/partner:
Split all movements however you want with only one partner working at a time
Echo bike 40/36/32 cals
+
6 rounds of “DT” @ 155#/105#
+
Echo Bike 40/36/32 cals
+
4 rounds of DT @ 175#/115#
+
Echo Bike 40/36/32 cals
+
2 rounds of DT @ 185#/125#
+
Echo bike 40/36/32 cals
1 round of “DT” =
12 deadlifts
9 hang power cleans
6 push jerks
Related Posts.
related posts