Gym News

Saturday, December 28, 2024

CrossFit training with wall ball

12/28

For time w/ a partner

40 barfacing burpees

100 Thrusters @ 95#/65#

32 barfacing burpees

75 CTB pull-ups

24 barfacing burpees

50 Power Snatches @ 115#/75#

16 barfacing burpees 

*Every 3:00 starting @ 00:00, 1 partner Echo bikes 13/10 cals before resuming the chippe