Gym News

Saturday, December 14, 2024

CrossFit training with wall ball

12/14

For time with a partner

50 burpees over erg

100 Deadlifts @ 185#/125# 

40 burpees over erg

100 hang power cleans @ 135#/95#

30 burpees over erg

100 toes to bar 

20 burpees over erg 

*Every 3:00 starting @ 00:00

1 partner must row 16/13 cals 

*36 minute time cap