Gym News
Saturday, December 14, 2024
Dec 14, 2024
Jennifer Haynes
1 min read
12/14
For time with a partner
50 burpees over erg
100 Deadlifts @ 185#/125#
40 burpees over erg
100 hang power cleans @ 135#/95#
30 burpees over erg
100 toes to bar
20 burpees over erg
*Every 3:00 starting @ 00:00
1 partner must row 16/13 cals
*36 minute time cap
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