Saturday
12/13/2025
24 minute AMRAP alternating sets with a partner:
set 1- Echo bike 14/10 cals
set 2- 7 deadlifts @ 255#/155#/ + 7 burpee box-jump overs 30″/24″
set 3- Run 200m
t
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Saturday
12/13/2025
24 minute AMRAP alternating sets with a partner:
set 1- Echo bike 14/10 cals
set 2- 7 deadlifts @ 255#/155#/ + 7 burpee box-jump overs 30″/24″
set 3- Run 200m
t