Monday, Labor Day, September 1, 2025 schedule:
7:00-8:30am open gym
8:30 & 9:30am classes only
Saturday 8/30
14 minute AMRAP with a partner
40 DB bench Press @ 50#/35# per hand
30 DB front rack walking lunges
20 DB Power Clean and jerks
*Split reps however
rest 2:00
14 minute AMRAP with partner
Row 15/12 cals
12 deadlifts @ 225#/155#
9 barfacing burpees
*alternating partners each movement
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