Gym News

Saturday, August 23, 2025

CrossFit training with wall ball

8/23

For time w/ a partner

50 barfacing burpees

100 Power Cleans @ 115#/75#

40 barfacing burpees 

80 thrusters 

30 barfacing burpees

60 power Snatches 

*Every 3:00 starting @ 00:00, 1 partner Echo bikes 14/11 cals before resuming the chipper