Saturday
8/16
For time with a partner
Run 300m+100 Double unders or 150 single unders
80 Hang Power Cleans @ 135#/95#
40 toes to bar (partner wheel holds 35#/25# plate)
Run 300m+jump rope
60 front squats
30 toes to bar+hold
Run 300m+jump rope
40 shoulder to overhead
20 toes to bar+hold
Run 300m+jump rope
20 thrusters
10 toes to bar+hold
Split barbell however. Must wait for teammate to finish run/jump rope before starting
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