Monday, September 1, Labor Day

Monday, Labor Day 

7:00-8:30am open gym

8:30 & 9:30am classes only

“Marathon”

2 Rounds for Time

400 meter Run

26 Hand Release Push-ups

    400 meter Run

26 Kettlebell swings 35/26

400 meter Run

26 Sit-ups

400 meter Run

26 Deadlifts 75/55 

40 meter Run

     26 Air Squats

400 meter Run

26 Box Jumps 24/20”

Essentials 

Marathon

2 Rounds for Time

Run 200m or row 250

26 Hand Release Push-ups

200 meter Run or row

26 Kettlebell swings

200 meter Run or row

26 Sit-ups

200 meter Run or row

26 Deadlifts 

200 meter Run or row

26 Air Squats

200 meter Run or row

26 Box Jumps