Week 10-6-25
10/6
CFR Litmus test #1 repeat
Minutes 00:00-8:00
8 minutes to build to a heavy single thruster
+
minutes 10:00-25:00
15 minute AMRAP
Run 200m
15 thrusters @ 95#/65#
10 barfacing burpees
Essentials
A. Every 75 seconds for 12 sets alt. each set
*4 total rounds
Set 1: front rack barbell step-ups x6-8/leg
Set 2: Dual KB row x12-15
Set 2: FLR shoulder taps :40-:50
+
B. 5 Rounds for time:
12 deadlifts
10 push-ups
Row 250m after each set
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