Week 11-4-24
Monday
For time
Run 400m
80 Push-ups
Run 400m
60 Kb swings @ 70#/53#
Run 400m
40 Back Squats @ 135#/95#
Run 400m
20 burpee pull-ups
Essentials
A. Take 12 minutes to complete
Close grip bench press
10,8,6,4,2
*start at moderate weight based off last week
B. 10-22-10-22
Wall ball
Pull-ups/ring rows
Line facing burpees
*after each round complete
75ft MebBall overhead walking lunge
Time cap: 18min
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