Monday Veteran’s Day
“Schmalls”
Run 800 meters
Then 2 rounds of:
50 burpees
40 pull-ups
30 single-leg squats
20 kettlebell swings 53/35
10 handstand push-ups
Then,
Run 800 meters
Essentials
“Schmalls”
Run or row 400 meters
Then 2 rounds of:
30 burpees
20 pull-ups, jumping pull-ups, ring row
30 air squats
20 kettlebell swings
10 DB push press
Then,
Run or row 400 meters
,
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