Week 3-24-25
Monday
For time
25 burpees
Run 300m
50 kb swings @ 35#/26#
Run 300m
100 thrusters @ 45#/35#
Run 300m
50 kb swings @ 35#/26#
Run 300m
25 burpees
+
extra Credit
3 sets
15 kb horn overhead tricep extensions
30-45 sec side plank/side
Essentials
4 minute AMRAP
Row 400m
AMRAP Burpees over erg remaining time
rest 2:00
4 minute AMRAP
Echo Bike 24/20 cals
AMRAP Kb swings remaining time
rest 2:00
4 minute AMRAP
12 plate hold squats
12 feet anchored ab mat sit-ups w/ hands across chest
Rest 2:00
x2 sets
*Goal is tough but repeatable effort for each AMRAP
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