Monday, March 10, 2025

Monday 3/10

For time

Run 300m

10 deadlifts @ 225#/155#

20 wall ball 20#/14# 

Run 300m

15 deadlifts 

30 Wall ball

Run 300m

20 deadlifts

40 wall ball

Run 300m

+

Extra Credit 

3 sets

HS hold against wall 30-45 seconds (wall facing or regular)

15 DB bicep curls 

Weighted side plank 30 sec/side

Essentials 

For time

Row 300m bike 12/10 cals or run 200m

20 box step-ups

20 DB snatches

Row 300m bike 12/10 cals or run 200m

24 box step-ups

24 DB snatches

Row 300m bike 12/10 cals or run 200m

28 box step-ups

28 DB snatches 

+

Cashout with 20 burpees