Monday, June 9, 2025

6/9

“Regionals Revenge” 

For time

100/80 cal row/ Echo Bike

100 Toes to bar or v-ups

100 Barfacing burpees

100 Front squats @ 95#/65#

*You may partition the reps however you want 

*first come first serve to equipment 

*May step over bar for burpees

*25 minute time 

A. 12 min EMOM 

min 1: seated DB z-press x10-12 reps

Min 2: weighted plank 30-45 seconds 

Min 3: farmers walk 50m

B. 3 rounds for time:

48 jump rope 

18 wall ball 

12 single arm DB devils press

*Run 200m/ row 250m/ bike 10/8 cal after every round