Monday, June 3, 2024

Essentials
A. EMOM 12 minute
min 1- 12-15 Wall ball
min 2- Echo bike 9/7 cals (cap @ 50 seconds)
min 3- 8-14 pull-ups or ring rows (work for at least 30 seconds)
B. 3 rounds for time
Run 200m or row 200m
20 medball overhead ab mat sit-ups
15 push press