Monday, July 21, 2025

Monday

7/21

For time

Run 400m

80 Push-ups

Run 400m

60 alternating DB snatches @ 50#/35# 

Run 400m

40 front squats @ 115#/75# 

Run 400m

20 burpee pull-ups

Essentials 

A. 4 minute AMRAP

30 jump rope

6 kettlebell swings

9 Push-ups

12 air squats 

rest 1:00

x4 sets

+

B. 3 sets 

-side plank 25 sec/side

-DB 90’s rotation x8-10/side

– single leg RDL’s x6-8 side w/ kb