Monday, January 5, 2026

Monday

Class and Essentials

CFR Litmus Test #2

1 min at each movement for max reps or calories for 5 total sets. 1 min of rest after each set:

1 min Bike erg calories

1 min Slam ball reps 50#/30#/20#

1 min Ski erg calories 

1 min

1 min Burpees onto plate

1 min rest