Monday
2 rounds for time
40 Wall ball 20#/14#
5 wall walks
30 box-jumps 24″/20″
5 wall walks
20 Power Cleans @ 155#/105#
5 wall walks
10 shoulder to overhead @ 155#/105#
Essentials
A.Take 15 minutes to complete 4 sets of the following:
DB z-press x10 reps
Farmers walk 50m w kb’s or DB’s
right into Max push-ups in 25 seconds
+
B. 10 minute AMRAP
5-10-15-20-25-30-35…
Jump rope
2-4-6-8-10-12…
Kettlebell swings
Box step-ups/ box jumps
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