2/9/2026
**all classes**
*Compare to 1/5/2026
CFR litmus test #2
For total reps
5 sets
1 min Bike erg cals
1 min slamballs @ 50#/30#
1 min Ski erg cals
1 min Burpees onto plate
rest 1:00 between sets
Related Posts.
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2/9/2026
**all classes**
*Compare to 1/5/2026
CFR litmus test #2
For total reps
5 sets
1 min Bike erg cals
1 min slamballs @ 50#/30#
1 min Ski erg cals
1 min Burpees onto plate
rest 1:00 between sets