Monday, February 16, 2026

2/16/2026

OPEN mash-up Monday 

2 sets 

5 minute AMRAP OPEN 11.1

30 Double-Unders

15 Power Snatches (75/55 lb)

rest 2:00

5 minute AMRAP OPEN 19.1

19/14 cal row 

19 Wall ball 20#/14# 

rest 2:00

x2 sets

Essentially 

A. EMOM 12 minutes 

Min 1: Plate glute bridge march :30-:40

Min 2: Barbell bench press x10-12

Min 3: banded face pulls x20-25

+

B. 7 minute AMRAP

2-4-6-8-10…

Box or plate jumps

DB strict press 

rest 2:00

7 minute AMRAP

Row 9/7 cals or Echo Bike 8/6 cals 15 ab-mat sit-ups