Monday, August 4, 2025

Monday 

Every 4:00

200m Run buy-in

remaining time

20 burpees

50 Power Cleans @ 95#/65#

20 burpees

50 Toes to bar or v-ups

20 burpees

50 Thrusters @ 95#/65#

Essentials

A. 12 min EMOM

Minute 1: barbell pedlay rows x10-12

Minute 2: candle sticks x6-8

Minute 3: max DB floor press in 30sec

B. For time:

 9-15-21

Barbell or DB thrusters 

25 ab-mat sit-ups

3-5-7  

Supine rope climbs