Friday, May 30, 2025

Friday

***Reminder***

Closed Sunday, June 1

5/30

A. 5 rounds for time

40 Double unders or 55 single unders

10 hang Power Cleans @ 135#/95#

15 Wall ball 20#/14# 

B. 3 sets

     B1. Max DB floor press in 30 seconds @ 50#/35# per hand

     B2. weighted plank on elbows 45-60 seconds

Essentials 

For time

Run 200m bike 12/10 cals of row 250m

20 DB snatches (from hang if needed)

10 Box-step ups

Run 200m

30 DB snatches

20 Box-step ups

Run 200m

40 DB snatches

30 box-step-ups

run 200m

+

Extra Credit

3 sets

8 DB hammer curls+8 DB bicep curls 

25 banded tricep pushdowns