Friday
5/23
A. Take 12 minutes to complete the following
Strict Press x10,8,6,4,2
*goal is to make each set a TOUGH working set
*Close to failure on the last 1-2 reps of each set
B. 5 rounds for time
Run 200m
10 shoulder to overhead @ 115#/75#
10 toes to bar or v-ups
*each round add 2 reps on the s2oh and t2b
Essentials (5-23-25)
A. 12 min EMOM
Minute 1: 3-5 sandbag clean over shoulder
Minute 2: seated DB military press x10-12
Minute 3: hollow hold 15 sec + 15 sec hollow rock
+
B. 4 rounds for time
200m run/ 250m row/ 12/10 cal echo bike
12 box jumps or step-ups
16 single arm DB hang clean and jerk
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