Friday 3/28/25
A. Take 15 minutes to complete 5 sets
A1. Farmers walk 50m HEAVY
A2. Bench Press x6-9 reps
*Start each set with Farmers walk and then go into bench press if able
*adjust weight on bench press to make each set tough until only hitting 6-7 reps
B. 10 minute time cap
1-2-3-4-5…10-9-8-…1
Sumo deadlift high pulls @ 95#/65#
Box-jump on and over 24″/20″
Essentials
A. 8 min EMOM
Barbell hang squat clean x1 + x3-4 front-squats
*load barbell on 4-5 on RPE (rate of perceived exertion) scale
+
B. 3 rounds for time
Row 300m/250m or Echo bike 13/10 cals
10 deadlifts
15 push-ups
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