Friday
7/25
A. 1 Snatch pull + 1 Power Snatch + 1 Hang snatch pull + 1 Hang Power Snatch
*every 75 seconds x8 sets
-building load from 115#/75# or 60% of 1RM Power Snatch
B. 3 rounds for time
Run 300m
21 Overhead squats @ 95#/65#
12 Chest to bar pull-ups
Essentials
Choose your own adventure!
25 minute AMRAP
Row 350m or Ski erg 300m or Bike erg 14 cals cals or run 300m
Accumulate :45 second plank on elbows
Odd object
*your choices for odd objects are the following
-Farmers walk 150
-Sandbag bearhug carry 100m
-Plate push 3 shuttles
*Alternate each round for your cardio machine
Related Posts.
related posts