Friday, February 6, 2026

Friday

2/6/2026

OPEN 12.3

18 minute AMRAP

15 box-jumps 24″/20″

12 Shoulder to overhead @ 115#/75#

9 toes to bar 

+

EC:

Row 1:00 for cals 

rest 1:00

6 sets 

*goal is tough but repeatable cals

Essentials 

15 minute AMRAP

15 box/plate jumps  

12 barbell or DB shoulder to overhead 

9 hanging knee raises or v-ups 

EC:

Row or Bike Erg 1:00 for cals 

rest 1:00

6 sets 

*goal is tough but repeatable cals