Friday, February 13, 2026

Friday

2/13/2026

OPEN 22.1

AMRAP in 15 minutes

3 Wall Walks

12 Dumbbell Snatches (50/35 lb)

15 Box Jump Overs 24″/20″

+

EC

10 DB bicep curls 

30 banded tricep pushdowns

rest as needed

x3 sets

Essentials 

2/13/26

OPEN 20.2

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars/hanging knee raises/sit-ups

24 double-unders or single unders 

Male RX: 35lbs

Scaled: 20lbs 

Female RX: 20lbs

Scaled: 15lbs