Results For Category: "Gym News"

Wednesday  2/25/2026 A. Take 12 minutes to complete 4 sets     A1. Close grip bench press @ 30X1 x5-7 reps     A2. Farmers walk Max shuttles in 60 seconds @ 70#/53#...

2/24/2026 EMOM 16 minutes min 1- :50 row for consistent cals  min 2- Max toes to bar in 30 seconds  min 3- :50 Echo bike for consistent cals  min 4-...

Week 2-23-26 A. 1 Power Clean  + 1 Squat Clean + 2 Front squats Every 75 seconds x8 sets  -building load every 2-3 sets from 70% of 1RM PC B. 3...

Saturday  2/21/2026 For time with a partner 50-40-30-20-10 Echo bike cals  DB step-up and over 20″ 50#/35# per hand Kipping HSPU **FF echo bike cal  42-32-24-14-8  *Alternating 1 min of...

Friday  The 2026 CrossFit Open kicks off Thursday, February 26! 🎉 Sign-up sheets for the CFR In-House Team Competition are on the front desk. THIS SATURDAY is the final day to...

2/19/2026 2 minute AMRAP  2 rounds  8 thrusters @ 95#/65# 8 pull-ups  AMRAP Ski erg cals remaining time  rest 2:00 x4 sets  + 2 minute AMRAP  12 box-jumps 24″/20″ 2...