Wednesday
5/6/2026
A. Take 12 minutes to complete 5 sets of the following:
A1. Deadlift x5 tng reps
*rest :10-:20 into
A2. Seated box-jump x3 reps
*building load from 65%-70% or 225#/155#
B. For consistent sets
4 sets
60 Double unders or 75 SU
12 Kb swings @ 70#/53#
15 toes to bar
rest 1:00 btw sets
essentials 5-6-26
A. 12 Min EMOM
min 1: 12-15 pendlay rows
min 2: 6-8 broad jumps
min 3: side plank :20/side
rest 2:00
12 min EMOM
min 1: Echo bike 7 cals
min 2: 15 standing DB overhead tricep extension
min 3: 24 mountain climbers
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