tuesday, May 5, 2026

5/5/2026

A. Tabata

-Pull-ups

-Push-ups

-Air Squats 

*If wearing a vest for Murph, wear it here

+

10 minute AMRAP with a partner 

Echo bike cals 

partner must hold kb in TRUE front rack position

53#/35# per hand

Target Cals-160/125/100