tuesday, may 19, 2026

Tuesday 

5/19/2026

A. Minutes 00:00-10:00

EMOM 10 minutes 

O- Echo bike 12/9 cals 

E- 8-14 pull-ups

B. Minutes 12:00-22:00

10 minute AMRAP

35 Double unders or 50 single unders 

10 v-ups 

10 deadlifts @ 155#/105# 

C. Minutes 25:00-Finish

Death by Push-ups

*starting @ 10/8

*add 2 reps each minute

*if wearing a vest for Murph, wear it for A and C