Tuesday, May 12, 2026

Tuesday 

5/12/2026

24 minute AMRAP

Run 200m

10 pull-ups

20 push-ups

30 air squats 

Run 300m

15 pull-ups

30 push-ups

45 air squats 

Run 400m

20 pull-ups

40 push-ups

60 air squats 

*if you get this far, start back at the top

*if wearing a vest for Murph, wear it here

+

Extra Credit 

3 sets 

10 GHD back extensions

Plank on elbows 60 seconds