tuesday, june 9, 2026

Tuesday 

6/9/2026

A. Take 15 minutes to complete 3-4 sets 

   A1. GHD Raise x6-8 or good morning x10

   A2. Incline DB prone row x12-15 reps

   A3. Weighted Plank on elbows 60 seconds

B. For time

50-75-100-125

Double unders 

10-20-30-40

Push Press @ 75#/55#