6/30/2026
Tuesday
A. EMOM 12 min
min 1: Max strict pull-ups in 40 seconds
min 2: 12-15 DB bench press @ 50#/35# per hand
min 3: plank on elbows 40 seconds(wtd optional)
B. 50-40-30-20-10
Ab mat sit-ups
25-20-15-10-5
S2oh @ 95#/65#
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