Tuesday
6/23/2026
A. EMOM 12 minutes
min 1: supinated grip Pendlay row x10
min 2: Max defecit or decline push-ups in 40 seconds
min 3: Side plank 20 seconds/side
B. 10 minute AMRAP
30 Double unders or 45 single unders
20 ab mat sit-ups
10 Kb swings @ 70#/53#
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