Tuesday, June 2, 2026

Tuesday 

6/2/2026

A. Take 15 minutes to complete 4 sets:

     A1. Flat DB Bench Press @ 30X1 x8 reps

     A2. Weighted strict supinated pull-up x5 reps

    A3. GHD hollow hold 30-45 seconds 

B. 12 minute AMRAP

Run 200m

12 Hand release push-ups

12 Deadlifts @ 155#/105#