6/16/2026
A. EMOM x15 minutes
min 1: Echo Bike 12/9 cals
min 2: 12-14 DB by side reverse lunges 50#/35# per hand
min 3: 5 tng deadlifts
*building load per set from 245#/165# on deadlifts
to a heavy 5 for the day
B. 8 minute AMRAP
10-12-14-16…
Push-ups
Wall ball 20#/14#
Box-Jump on and over 24″/20″
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