Tuesday
7/28/2026
A. EMOM 10 min
1 Snatch High pull + 1 Power Snatch + 1 Hang Power Snatch
-building load from 115#/75# or 70% of 1 RM
B. 3 rounds for time
Run 400m
20 Hand release push-ups
20 Hang Power Snatches @ 75#/55#
*15 minute time cap
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