tuesday, july 14, 2026

Tuesday 

7/14/2026

A. Every 75 seconds x8 sets:

    1 Power Clean + 1 Hang Power Clean + 1-2 shoulder to overhead 

*starting load @ 155#/105# or 65% of 1RM clean and jerk

B. 3 minute AMRAP

10 Hand release push-ups

10 Box-jumps 24″/20″

10 Sumo deadlift high pulls @ 75#/55# 

rest 1:00

x3 sets 

*pick-up where you left off each set