8/4/2026
Tuesday
A. Take 15 minutes to complete 4 sets
A1. Close grip bench press x6-8 reps
A2. Double kb front rack walking lunge 50ft
A3. plank on elbows 45-60 seconds
B. 12 minute AMRAP
Single arm Farmers walk 30m/arm
35 DU or 50 single unders
20 ab mat sit-ups
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