tuesday, August 25, 2026

Tuesday 

8/25/2026

A. EMOM x12 minutes

min 1: 8 barbell RDLs @ 115#/75#+

min 2: 8-10 strict toes to bar 

min 3: Inverted Skill work 45 seconds 

*HS walk, Handstand Push-up, Wall walks

B. 12 minute AMRAP

10 front rack reverse lunges @ 115#/75# 

10 shoulder to overhead 

Run 200m

*each round add 2 reps