tuesday, August 18, 2026

Tuesday 

8/18/2026

A. Take 15 minutes to complete 3-4 sets

    A1. Dumbbell Drop lunge x12-14 reps 

    A2. GHD sit-up AMRAP in 45-60 seconds 

    A3. Strict Dip x8-15 reps (ring, matador or box)

B. For time

40 Clean and jerks @ 135#/95# 

*EMOM starting @ 00:00

Complete 15 Double unders or 25 single unders 

*10 minute time cap