tuesday, August 11, 2026

8/11/2026

2 minute AMRAP

Run 200m

AMRAP Echo bike cals remaining time

rest 1:00

2 minute AMRAP

8 lateral burpees over bar

12 shoulder to overhead @ 105#/75#

AMRAP row cals remaining time

rest 1:00

x4 sets

+

3 sets for quality 

15 DB bicep curls 

30 Banded tricep pushdowns